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Badaone Dried Filefish Fillet 200g

Frozen Fish/Seafood No Brand Owner supplied for New Zealand Data Branded
332 Calories
41.5g Protein
34.5g Carbs
2.5g Fat
0g Fiber
Nutrition Facts
Serving Size 100 g
Calories 332
% Daily Value*
Total Fat 2.5g 3%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 1,505mg 65%
Total Carbohydrate 34.5g 13%
Dietary Fiber 0g 0%
Total Sugars 8.5g
Protein 41.5g 83%
Vitamin D 0mcg 0%
Calcium 125mg 10%
Iron 4.5mg 25%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 41.5g 53%
Carbs 34.5g 44%
Fat 2.5g 3%

Minerals

Nutrient Amount % DV
Calcium, Ca 125 MG 10%
Iron, Fe 4.5 MG 25%
Sodium, Na 1,505 MG 65%

Related Foods in Frozen Fish/Seafood

Food Calories Protein Carbs Fat
Shore Mariner Scallops Roe On 300g 92 15g 4.5g 1.8g Sea Breeze Frozen Raw Whole Baby Crab 500g 68 11g 4.1g 0.7g Big T Frozen Round Scad 500g 198 18.6g 0g 11.9g Shore Mariner Crumbed Nobashi Prawns Vannamei 1kg 274 18g 20.4g 0.7g Kapuso Smoked Baby Milkfish 250g 100 20g 2g 4g Tresmarias Dried Danggit Split 4oz 179 39.3g 0g 0.9g

Nutrition Highlights

  • Excellent source of protein with 41.5g per 100g, great for muscle building and recovery.
  • Very low in fat (2.5g per 100g).
  • Good source of Iron, Fe (25% DV).
  • Rich source of Sodium, Na (65% of Daily Value per 100g).

About Badaone Dried Filefish Fillet 200g

Badaone Dried Filefish Fillet 200g is a calorie-dense food with 332 calories per 100-gram serving. Its primary macronutrient source is protein, providing 41.5g of protein, 34.5g of carbohydrates, and 2.5g of fat. This food belongs to the Frozen Fish/Seafood category.

Ingredients

Dried Filefish, Sugar, Solbitol, Salt, Seasoning Powder

Dietary Information

Badaone Dried Filefish Fillet 200g is considered low-fat, high-protein, making it a suitable choice for various dietary plans.

Notable micronutrients in Badaone Dried Filefish Fillet 200g include Sodium, Na (65% DV) , and Iron, Fe (25% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 332 calories per 100 grams, Badaone Dried Filefish Fillet 200g gets 50% of its calories from protein, 42% from carbohydrates, and 7% from fat. This is moderately high, similar to many cooked grains and dairy products.

Compare Badaone Dried Filefish Fillet 200g

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