WALNUTS
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 94 MG | 7% | |
| Iron, Fe | 2.8 MG | 16% |
Nutrition Highlights
- Good source of protein with 15.6g per 100g.
- High in dietary fiber (6.2g per 100g), supporting digestive health.
About WALNUTS
WALNUTS is a high-calorie food with 656 calories per 100-gram serving. Its primary macronutrient source is fat, providing 15.6g of protein, 12.5g of carbohydrates, and 65.6g of fat. It also contributes 6.2g of dietary fiber per serving. This food belongs to the Popcorn, Peanuts, Seeds & Related Snacks category.
Ingredients
WALNUTS.
Dietary Information
WALNUTS is considered high-fiber, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 656 calories per 100 grams, WALNUTS gets 10% of its calories from protein, 8% from carbohydrates, and 90% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare WALNUTS
See how WALNUTS compares to other foods in terms of nutrition:
- WALNUTS vs SHELLED WALNUTS
- WALNUTS vs CHOPPED WALNUTS
- WALNUTS vs PREMIUM WALNUT HALVES
- WALNUTS vs CHOPPED PECANS
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