VEGETARIAN EN CROUTE
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 35 MG | 3% | |
| Iron, Fe | 1.6 MG | 9% | |
| Sodium, Na | 549 MG | 24% |
Nutrition Highlights
- Good source of protein with 19.5g per 100g.
- High in dietary fiber (7.1g per 100g), supporting digestive health.
- Good source of Sodium, Na (24% DV).
About VEGETARIAN EN CROUTE
VEGETARIAN EN CROUTE is a calorie-dense food with 310 calories per 100-gram serving. Its primary macronutrient source is fat, providing 19.5g of protein, 20.4g of carbohydrates, and 16.8g of fat. It also contributes 7.1g of dietary fiber per serving. This food belongs to the Vegetarian Frozen Meats category.
Ingredients
HAZELNUT CRANBERRY ROAST: FILTERED WATER, VITAL WHEAT GLUTEN, EXPELLER PRESSED SAFFLOWER OIL, CRANBERRIES, CRYSTALLIZED GINGER (GINGER, CANE SUGAR), TOASTED HAZELNUTS, NATURALLY FLAVORED YEAST EXTRACT, BARLEY MALT, WHOLE WHEAT FLOUR, NON SULPHURED DRIED APPLES, GRANULATED GARLIC, ONION POWDER, YELLOW PEA FLOUR, ORGANIC GINGER JUICE (ORGANIC GINGER, CITRIC ACID), TOASTED SESAME OIL, LEMON JUICE SEA SALT, SPICES, IRISH MOSS (SEA VEGETABLE) EXTRACT, RED WINE (RED WINE (RED WINE , SALT), TOMATO PASTE, BLACK PEPPER, NATURAL HICKORY SMOKE FLAVOR WITH TORULA YEAST, GARLIC, RUBBED SAGE,ROSEMARY, PAPRIKA, YUKON GOLD POTATOES AND NATURAL LIQUID SMOKE. PUFF PASTRY: ENRICHED UNBLEACHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, ORGANIC EXPELLER PRESSED PALM OIL AND SEA SALT.
Dietary Information
VEGETARIAN EN CROUTE is considered high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in VEGETARIAN EN CROUTE include Sodium, Na (24% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 310 calories per 100 grams, VEGETARIAN EN CROUTE gets 25% of its calories from protein, 26% from carbohydrates, and 49% from fat. This is moderately high, similar to many cooked grains and dairy products.
Compare VEGETARIAN EN CROUTE
See how VEGETARIAN EN CROUTE compares to other foods in terms of nutrition:
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- VEGETARIAN EN CROUTE vs VEGGIE MEATBALLS
- VEGETARIAN EN CROUTE vs ROOT VEGETABLE CAKE
- VEGETARIAN EN CROUTE vs CHIK'N CUTLETS
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