VEGETARIAN EN CROUTE vs CHIK'N CUTLETS
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie — both foods score equally across 10 nutrient categories
VEGETARIAN EN CROUTE: 4
vs
CHIK'N CUTLETS: 4
(2 ties)
Overview
| Nutrient | VEGETARIAN EN CROUTE | CHIK'N CUTLETS | Winner |
|---|---|---|---|
| Calories | 310 cal | 111 cal | |
| Protein | 19.5 g | 15.9 g | |
| Carbs | 20.4 g | 9.5 g | |
| Fat | 16.8 g | 1.6 g | |
| Fiber | 7.1 g | 4.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | VEGETARIAN EN CROUTE | CHIK'N CUTLETS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | VEGETARIAN EN CROUTE | CHIK'N CUTLETS | Winner |
|---|---|---|---|
| Calcium, Ca | 35 MG | 302 MG | |
| Iron, Fe | 1.6 MG | 0.6 MG | |
| Sodium, Na | 549 MG | 206 MG |