VEGETARIAN EN CROUTE vs VEGGIE MEATBALLS
Nutrition comparison per 100 g serving
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VEGGIE MEATBALLS wins in 6 out of 10 nutrient categories
VEGETARIAN EN CROUTE: 3
vs
VEGGIE MEATBALLS: 6
(1 ties)
Overview
| Nutrient | VEGETARIAN EN CROUTE | VEGGIE MEATBALLS | Winner |
|---|---|---|---|
| Calories | 310 cal | 235 cal | |
| Protein | 19.5 g | 16.5 g | |
| Carbs | 20.4 g | 28.2 g | |
| Fat | 16.8 g | 5.9 g | |
| Fiber | 7.1 g | 3.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | VEGETARIAN EN CROUTE | VEGGIE MEATBALLS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.8 MG |
Minerals
| Mineral | VEGETARIAN EN CROUTE | VEGGIE MEATBALLS | Winner |
|---|---|---|---|
| Calcium, Ca | 35 MG | 71 MG | |
| Iron, Fe | 1.6 MG | 3.2 MG | |
| Sodium, Na | 549 MG | 647 MG |