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TRIPLE CLEANED BLACK BEANS

Vegetable and Lentil Mixes Wal-Mart Stores, Inc. Branded
243 Calories
0g Protein
59.5g Carbs
2.7g Fat
29.7g Fiber
Nutrition Facts
Serving Size 100 g
Calories 243
% Daily Value*
Total Fat 2.7g 3%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 14mg 1%
Total Carbohydrate 59.5g 22%
Dietary Fiber 29.7g 106%
Total Sugars 2.7g
Protein 0g 0%
Vitamin D 0mcg 0%
Calcium 0mg 0%
Iron 56.8mg 315%
Potassium 1,514mg 32%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 0g 0%
Carbs 59.5g 96%
Fat 2.7g 4%

Minerals

Nutrient Amount % DV
Calcium, Ca 0 MG 0%
Iron, Fe 56.8 MG 315%
Potassium, K 1,514 MG 32%
Sodium, Na 14 MG 1%

Related Foods in Vegetable and Lentil Mixes

Food Calories Protein Carbs Fat
DEHYDRATED SPINACH FLAKES 200 40g 40g 0g DEHYDRATED POTATO DICES 372 7.0g 83.7g 0g DEHYDRATED DICED CARROTS 333 8.3g 77.8g 1.4g PINTO BEANS 163 18.6g 60.5g 0g FREEZE DRIED PEAS 348 26.1g 65.2g 2.8g FREEZE-DRIED SWEET CORN 368 10.5g 68.4g 5.3g

Nutrition Highlights

  • Very low in fat (2.7g per 100g).
  • High in dietary fiber (29.7g per 100g), supporting digestive health.
  • Rich source of Iron, Fe (315% of Daily Value per 100g).
  • Good source of Potassium, K (32% DV).

About TRIPLE CLEANED BLACK BEANS

TRIPLE CLEANED BLACK BEANS is a moderate-calorie food with 243 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 0g of protein, 59.5g of carbohydrates, and 2.7g of fat. It also contributes 29.7g of dietary fiber per serving. This food belongs to the Vegetable and Lentil Mixes category.

Ingredients

BLACK BEANS.

Dietary Information

TRIPLE CLEANED BLACK BEANS is considered low-fat, high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in TRIPLE CLEANED BLACK BEANS include Iron, Fe (315% DV) , and Potassium, K (32% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 243 calories per 100 grams, TRIPLE CLEANED BLACK BEANS gets 0% of its calories from protein, 98% from carbohydrates, and 10% from fat. This is moderately high, similar to many cooked grains and dairy products.

Compare TRIPLE CLEANED BLACK BEANS

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