TRIPLE CLEANED BLACK BEANS vs DEHYDRATED SPINACH FLAKES
Nutrition comparison per 100 g serving
Ad 468x60
DEHYDRATED SPINACH FLAKES wins in 7 out of 11 nutrient categories
TRIPLE CLEANED BLACK BEANS: 3
vs
DEHYDRATED SPINACH FLAKES: 7
(1 ties)
Overview
| Nutrient | TRIPLE CLEANED BLACK BEANS | DEHYDRATED SPINACH FLAKES | Winner |
|---|---|---|---|
| Calories | 243 cal | 200 cal | |
| Protein | 0 g | 40 g | |
| Carbs | 59.5 g | 40 g | |
| Fat | 2.7 g | 0 g | |
| Fiber | 29.7 g | 20 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TRIPLE CLEANED BLACK BEANS | DEHYDRATED SPINACH FLAKES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 300 MG |
Minerals
| Mineral | TRIPLE CLEANED BLACK BEANS | DEHYDRATED SPINACH FLAKES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 1,200 MG | |
| Iron, Fe | 56.8 MG | 28.8 MG | |
| Potassium, K | 1,514 MG | 0 MG | |
| Sodium, Na | 14 MG | 900 MG |