TOOR DAL
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 128 MG | 10% | |
| Iron, Fe | 1.3 MG | 7% | |
| Potassium, K | 1,149 MG | 24% | |
| Sodium, Na | 43 MG | 2% |
Nutrition Highlights
- Excellent source of protein with 21.3g per 100g, great for muscle building and recovery.
- Very low in fat (2.1g per 100g).
- High in dietary fiber (8.5g per 100g), supporting digestive health.
- Good source of Potassium, K (24% DV).
About TOOR DAL
TOOR DAL is a calorie-dense food with 340 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 21.3g of protein, 61.7g of carbohydrates, and 2.1g of fat. It also contributes 8.5g of dietary fiber per serving. This food belongs to the Vegetable and Lentil Mixes category.
Ingredients
ORGANIC SPLIT PIGEON PEAS.
Dietary Information
TOOR DAL is considered low-fat, high-protein, high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in TOOR DAL include Potassium, K (24% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 340 calories per 100 grams, TOOR DAL gets 25% of its calories from protein, 73% from carbohydrates, and 6% from fat. This is moderately high, similar to many cooked grains and dairy products.
Compare TOOR DAL
See how TOOR DAL compares to other foods in terms of nutrition:
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- TOOR DAL vs LOADED MASHED POTATOES, LOADED
- TOOR DAL vs RED KIDNEY BEANS
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