TOOR DAL vs ROASTED GARLIC MASHED POTATOES
Nutrition comparison per 100 g serving
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TOOR DAL wins in 8 out of 10 nutrient categories
TOOR DAL: 8
vs
ROASTED GARLIC MASHED POTATOES: 1
(1 ties)
Overview
| Nutrient | TOOR DAL | ROASTED GARLIC MASHED POTATOES | Winner |
|---|---|---|---|
| Calories | 340 cal | 357 cal | |
| Protein | 21.3 g | 7.1 g | |
| Carbs | 61.7 g | 75 g | |
| Fat | 2.1 g | 3.6 g | |
| Fiber | 8.5 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | TOOR DAL | ROASTED GARLIC MASHED POTATOES | Winner |
|---|---|---|---|
| Calcium, Ca | 128 MG | 71 MG | |
| Iron, Fe | 1.3 MG | 1.1 MG | |
| Potassium, K | 1,149 MG | 1,107 MG | |
| Sodium, Na | 43 MG | 1,786 MG |