TOOR DAL vs LOADED MASHED POTATOES
Nutrition comparison per 100 g serving
Ad 468x60
TOOR DAL wins in 6 out of 10 nutrient categories
TOOR DAL: 6
vs
LOADED MASHED POTATOES: 3
(1 ties)
Overview
| Nutrient | TOOR DAL | LOADED MASHED POTATOES | Winner |
|---|---|---|---|
| Calories | 340 cal | 357 cal | |
| Protein | 21.3 g | 7.1 g | |
| Carbs | 61.7 g | 75 g | |
| Fat | 2.1 g | 3.6 g | |
| Fiber | 8.5 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | TOOR DAL | LOADED MASHED POTATOES | Winner |
|---|---|---|---|
| Calcium, Ca | 128 MG | 179 MG | |
| Iron, Fe | 1.3 MG | 1.4 MG | |
| Potassium, K | 1,149 MG | 1,036 MG | |
| Sodium, Na | 43 MG | 1,821 MG |