Skip to content
Donate
Home Categories Top Foods Compare Search About Blog
Sign In Sign Up Free

Support Nutosa

Enter any amount to donate

$

LOADED MASHED POTATOES, LOADED

Vegetable and Lentil Mixes Safeway, Inc. Branded
357 Calories
7.1g Protein
75g Carbs
3.6g Fat
7.1g Fiber
Nutrition Facts
Serving Size 100 g
Calories 357
% Daily Value*
Total Fat 3.6g 5%
Saturated Fat 1.8g 9%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 1,821mg 79%
Total Carbohydrate 75g 27%
Dietary Fiber 7.1g 25%
Total Sugars 3.6g
Protein 7.1g 14%
Vitamin D 0mcg 0%
Calcium 179mg 14%
Iron 1.4mg 8%
Potassium 1,036mg 22%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

Buy on Amazon
Protein 7.1g 8%
Carbs 75g 88%
Fat 3.6g 4%

Minerals

Nutrient Amount % DV
Calcium, Ca 179 MG 14%
Iron, Fe 1.4 MG 8%
Potassium, K 1,036 MG 22%
Sodium, Na 1,821 MG 79%

Related Foods in Vegetable and Lentil Mixes

Food Calories Protein Carbs Fat
MAMA TERE, WHITE HOMINY 376 4.7g 82.4g 3.5g MAMA TERE, CANCHA CORN 244 5.1g 51.1g 2.9g FOUR CHEESE CHEDDAR, ROMANO, PARMESAN & BLUE CHEESES MASHED POTATOES, FOUR CHEESE 370 7.4g 70.4g 5.6g CLASSIC SCALLOPED POTATOES 333 6.7g 80g 0g AU GRATIN SLICED POTATOES CASSEROLE WITH A TRADITIONAL SAVORY SAUCE, AU GRATIN 357 7.1g 78.6g 0g CHEESY SCALLOPED SLICED POTATOES CASSEROLE WITH A THREE CHEESE FLAVORED SAUCE, CHEESY SCALLOPED 357 7.1g 78.6g 0g

Nutrition Highlights

  • High in dietary fiber (7.1g per 100g), supporting digestive health.
  • Good source of Potassium, K (22% DV).
  • Rich source of Sodium, Na (79% of Daily Value per 100g).

About LOADED MASHED POTATOES, LOADED

LOADED MASHED POTATOES, LOADED is a calorie-dense food with 357 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 7.1g of protein, 75g of carbohydrates, and 3.6g of fat. It also contributes 7.1g of dietary fiber per serving. This food belongs to the Vegetable and Lentil Mixes category.

Ingredients

POTATO FLAKES (DEHYDRATED POTATOES, MONO- AND DIGLYCERIDES, PRESERVATIVES [SODIUM ACID PYROPHOSPHATE, SODIUM BISULFITE, CITRIC ACID]), MALTODEXTRIN, SALT, CHEDDAR CHEESE (MILK, CHEESE CULTURE, SALT, ENZYMES), NATURAL AND ARTIFICIAL FLAVOR, SOUR CREAM (CULTURED CREAM, NONFAT MILK), WHEY, IMITATION BACON CRUMBLES (SOY FLOUR, SOYBEAN OIL, SALT, HYDROLYZED SOY PROTEIN, YEAST EXTRACT, NATURAL FLAVORS, SUNFLOWER OIL, SUGAR, DEXTROSE, INACTIVE DRIED YEAST, COLOR ADDED (CARAMEL COLOR, RED #3), HYDROLYZED VEGETABLE PROTEIN [HYDROLYZED CORN AND SOY PROTEIN], SOY LECITHIN, TBHQ [PRESERVATIVE]), CALCIUM SILICATE (ANTI-CAKING AGENT), CONTAINS 2% OR LESS OF EACH OF THE FOLLOWING: PARMESAN CHEESE (MILK, CHEESE CULTURE, SALT, ENZYMES), MODIFIED CORN STARCH, DEHYDRATED ONION, SWEET CREAM (CREAM, NONFAT MILK, SUNFLOWER LECITHIN, SILICON DIOXIDE [ANTI-CAKING AGENT]), BUTTERMILK, BLUE CHEESE (CULTURED MILK, SALT, ENZYMES), DISODIUM PHOSPHATE, NONFAT MILK, REDUCED-LACTOSE WHEY, DEHYDRATED CHIVES, DISODIUM GUANYLATE, DISODIUM INOSINATE, LACTIC ACID, CITRIC ACID, MIXED TOCOPHEROLS, ANNATTO EXTRACT (COLOR), TURMERIC OLEORESIN (COLOR).

Dietary Information

LOADED MASHED POTATOES, LOADED is considered high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in LOADED MASHED POTATOES, LOADED include Sodium, Na (79% DV) , and Potassium, K (22% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 357 calories per 100 grams, LOADED MASHED POTATOES, LOADED gets 8% of its calories from protein, 84% from carbohydrates, and 9% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare LOADED MASHED POTATOES, LOADED

See how LOADED MASHED POTATOES, LOADED compares to other foods in terms of nutrition:

More in Vegetable and Lentil Mixes

Browse all foods in the Vegetable and Lentil Mixes category to compare nutrition facts and find the best options for your diet.

Ask AI about LOADED MASHED POTATOES, LOADED
Hi! Ask me anything about LOADED MASHED POTATOES, LOADED — nutrition, recipes, health benefits, or meal ideas.