TOOR DAL vs RED KIDNEY BEANS
Nutrition comparison per 100 g serving
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RED KIDNEY BEANS wins in 8 out of 10 nutrient categories
TOOR DAL: 1
vs
RED KIDNEY BEANS: 8
(1 ties)
Overview
| Nutrient | TOOR DAL | RED KIDNEY BEANS | Winner |
|---|---|---|---|
| Calories | 340 cal | 333 cal | |
| Protein | 21.3 g | 24.4 g | |
| Carbs | 61.7 g | 60 g | |
| Fat | 2.1 g | 0 g | |
| Fiber | 8.5 g | 24.4 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | TOOR DAL | RED KIDNEY BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 128 MG | 200 MG | |
| Iron, Fe | 1.3 MG | 9.3 MG | |
| Potassium, K | 1,149 MG | 1,489 MG | |
| Sodium, Na | 43 MG | 0 MG |