TOOR DAL vs GREEN SPLIT PEAS WITH ARTIFICIAL HAM FLAVOR
Nutrition comparison per 100 g serving
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GREEN SPLIT PEAS WITH ARTIFICIAL HAM FLAVOR wins in 7 out of 11 nutrient categories
TOOR DAL: 3
vs
GREEN SPLIT PEAS WITH ARTIFICIAL HAM FLAVOR: 7
(1 ties)
Overview
| Nutrient | TOOR DAL | GREEN SPLIT PEAS WITH ARTIFICIAL HAM FLAVOR | Winner |
|---|---|---|---|
| Calories | 340 cal | 343 cal | |
| Protein | 21.3 g | 25.7 g | |
| Carbs | 61.7 g | 60 g | |
| Fat | 2.1 g | 1.4 g | |
| Fiber | 8.5 g | 25.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TOOR DAL | GREEN SPLIT PEAS WITH ARTIFICIAL HAM FLAVOR | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 3.4 MG |
Minerals
| Mineral | TOOR DAL | GREEN SPLIT PEAS WITH ARTIFICIAL HAM FLAVOR | Winner |
|---|---|---|---|
| Calcium, Ca | 128 MG | 57 MG | |
| Iron, Fe | 1.3 MG | 4.1 MG | |
| Potassium, K | 1,149 MG | 971 MG | |
| Sodium, Na | 43 MG | 229 MG |