TOASTED CHIA SEED
552
Calories
17.2g
Protein
41.4g
Carbs
34.5g
Fat
27.6g
Fiber
Nutrition Facts
Serving Size
100 g
Calories
552
% Daily Value*
Total Fat 34.5g
44%
Saturated Fat 3.5g
17%
Trans Fat 0g
Cholesterol 0mg
0%
Sodium 0mg
0%
Total Carbohydrate 41.4g
15%
Dietary Fiber 27.6g
99%
Total Sugars 0g
Protein 17.2g
34%
Vitamin D 0mcg
0%
Calcium 138mg
11%
Iron 5.0mg
28%
Potassium 0mg
0%
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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Protein
17.2g
19%
Carbs
41.4g
44%
Fat
34.5g
37%
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 138 MG | 11% | |
| Iron, Fe | 5.0 MG | 28% | |
| Sodium, Na | 0 MG | 0% |
Nutrition Highlights
- Good source of protein with 17.2g per 100g.
- High in dietary fiber (27.6g per 100g), supporting digestive health.
- Good source of Iron, Fe (28% DV).
About TOASTED CHIA SEED
TOASTED CHIA SEED contains 552 calories per 100g serving. It provides 17.2g of protein, 41.4g of carbohydrates, and 34.5g of fat. It also contains 27.6g of dietary fiber.
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