TOASTED CHIA SEED vs MILLED FLAX SEEDS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
TOASTED CHIA SEED: 4
vs
MILLED FLAX SEEDS: 4
(3 ties)
Overview
| Nutrient | TOASTED CHIA SEED | MILLED FLAX SEEDS | Winner |
|---|---|---|---|
| Calories | 552 cal | 583 cal | |
| Protein | 17.2 g | 16.7 g | |
| Carbs | 41.4 g | 25 g | |
| Fat | 34.5 g | 41.7 g | |
| Fiber | 27.6 g | 25 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TOASTED CHIA SEED | MILLED FLAX SEEDS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | TOASTED CHIA SEED | MILLED FLAX SEEDS | Winner |
|---|---|---|---|
| Calcium, Ca | 138 MG | 258 MG | |
| Iron, Fe | 5.0 MG | 8.3 MG | |
| Potassium, K | 0 MG | 817 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |