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TOASTED BREAD

Prepared Subs & Sandwiches TAYLOR FARMS Branded
193 Calories
10.7g Protein
15.0g Carbs
10.1g Fat
1.2g Fiber
Nutrition Facts
Serving Size 100 g
Calories 193
% Daily Value*
Total Fat 10.1g 13%
Saturated Fat 3.7g 18%
Trans Fat 0g
Cholesterol 28mg 9%
Sodium 755mg 33%
Total Carbohydrate 15.0g 5%
Dietary Fiber 1.2g 4%
Total Sugars 2.2g
Protein 10.7g 21%
Vitamin D 0mcg 0%
Calcium 123mg 9%
Iron 1.4mg 8%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 10.7g 30%
Carbs 15.0g 42%
Fat 10.1g 28%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 11 MG 12%

Minerals

Nutrient Amount % DV
Calcium, Ca 123 MG 9%
Iron, Fe 1.4 MG 8%
Sodium, Na 755 MG 33%

Related Foods in Prepared Subs & Sandwiches

Food Calories Protein Carbs Fat
HAM & SWISS PRETZEL SUB, HAM & SWISS 141 10.4g 11.6g 5.8g DOUBLE CHEESEBURGER 284 14.7g 14.0g 19.1g TUNA SALAD CROISSANT, TUNA SALAD 333 10.7g 19.3g 24g HAM SUB WHOLE 157 13.0g 20.1g 4.2g RIB SANDWICH 302 10.1g 8.4g 15.6g HAM/CHEDDAR WHOLE 250 31.7g 14.8g 7.1g

Nutrition Highlights

  • Good source of protein with 10.7g per 100g.
  • Good source of Sodium, Na (33% DV).

About TOASTED BREAD

TOASTED BREAD is a moderate-calorie food with 193 calories per 100-gram serving. Its primary macronutrient source is fat, providing 10.7g of protein, 15.0g of carbohydrates, and 10.1g of fat. It also contributes 1.2g of dietary fiber per serving. This food belongs to the Prepared Subs & Sandwiches category.

Ingredients

WHITE BREAD (ENRICHED WHEAT FLOUR [WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID], WATER, SUGAR, PALM OIL, SALT, YEAST, DOUGH EXTENDER [WHEAT FLOUR, MONOGLYCERIDES, GUAR GUM, CORN SYRUP SOLIDS, CONTAINS 2% OR LESS OF: ENZYME, SOYBEAN OIL], DOUGH CONDITIONER [WHEAT FLOUR, DIACETYL TARTARIC ACID ESTERS OF MONO-DIGLYCERIDES (DATEM), CONTAINS 2% OR LESS OF: SOYBEAN OIL, L. CYSTEINE, ENZYME, ASCORBIC ACID, AZODICARBONAMIDE (ADA)], CALCIUM PROPIONATE, CRUMB SOFTENER [MONOGLYCERIDES WITH CITRIC ACID (ANTIOXIDANT)], DOUGH STRENGTHENER [SODIUM STEAROYL LACTYLATE], ASCORBIC ACID), KRAKUS POLISH HAM WITH NATURAL JUICES (CURED WITH WATER, SALT, GLUCOSE, SODIUM PHOSPHATES, SODIUM ASCORBATE, SODIUM NITRITE), PROVOLONE CHEESE (PASTEURIZED MILK, CHEESE CULTURES, SALT AND ENZYMES), TOMATOES, DIJON MAYONNAISE (CANOLA OIL, DIJON MUSTARD [WATER, MUSTARD SEEDS, DISTILLED VINEGAR, SALT, WHITE WINE, CITRIC ACID, TURMERIC [COLOR], TARTARIC ACID, SPICES], WATER, EGG YOLK, DISTILLED VINEGAR, SUGAR, SALT, CARAMEL COLOR, SODIUM BENZOATE AND POTASSIUM SORBATE [PRESERVATIVES], MUSTARD FLOUR, XANTHAN GUM, TURMERIC EXTRACT [COLOR], CALCIUM DISODIUM EDTA TO PROTECT QUALITY), GREEN LEAF LETTUCE, PICKLES (CUCUMBERS, WATER, SALT, VINEGAR, CALCIUM CHLORIDE, SODIUM BENZOATE [AS A PRESERVATIVE], NATURAL FLAVORINGS AND SPICES).

Dietary Information

Notable micronutrients in TOASTED BREAD include Sodium, Na (33% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 193 calories per 100 grams, TOASTED BREAD gets 22% of its calories from protein, 31% from carbohydrates, and 47% from fat. This is moderate, similar to many lean proteins and whole grains.

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