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HAM/CHEDDAR WHOLE

Prepared Subs & Sandwiches Sun Company, Inc. (R&M) Branded
250 Calories
31.7g Protein
14.8g Carbs
7.1g Fat
2.2g Fiber
Nutrition Facts
Serving Size 100 g
Calories 250
% Daily Value*
Total Fat 7.1g 9%
Saturated Fat 3.5g 18%
Trans Fat 0g
Cholesterol 98mg 33%
Sodium 378mg 16%
Total Carbohydrate 14.8g 5%
Dietary Fiber 2.2g 8%
Total Sugars 2.9g
Protein 31.7g 63%
Vitamin D 0mcg 0%
Calcium 186mg 14%
Iron 6.1mg 34%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 31.7g 59%
Carbs 14.8g 28%
Fat 7.1g 13%

Minerals

Nutrient Amount % DV
Calcium, Ca 186 MG 14%
Iron, Fe 6.1 MG 34%
Sodium, Na 378 MG 16%

Related Foods in Prepared Subs & Sandwiches

Food Calories Protein Carbs Fat
TURKEY & PROVOLONE SESAME BAGUETTE, TURKEY & PROVOLONE 181 12.3g 24.7g 4.0g BUTTERMILK SANDWICH - SIZE SAUSAGE BISCUITS, BUTTERMILK 321 9.0g 25.6g 20.5g SMOKEMASTER BLACK FOREST HAM SUB, SMOKEMASTER BLACK FOREST HAM 171 13.2g 17.8g 5.0g SAUSAGE, EGG & CHEESE MUFFIN, SAUSAGE, EGG & CHEESE 256 10.3g 18.6g 15.4g HAM, EGG & CHEESE MUFFIN, HAM, EGG & CHEESE 198 11.0g 22.8g 6.3g EGG SALAD CROISSANT, EGG 263 7.2g 20.4g 16.2g

Nutrition Highlights

  • Excellent source of protein with 31.7g per 100g, great for muscle building and recovery.
  • Good source of Iron, Fe (34% DV).

About HAM/CHEDDAR WHOLE

HAM/CHEDDAR WHOLE is a calorie-dense food with 250 calories per 100-gram serving. Its primary macronutrient source is protein, providing 31.7g of protein, 14.8g of carbohydrates, and 7.1g of fat. It also contributes 2.2g of dietary fiber per serving. This food belongs to the Prepared Subs & Sandwiches category.

Ingredients

PORK: CURED WITH WATER, CONTAINS 2% OR LESS OF: SODIUM LACTATE, SALT, DEXTROSE, SODIUM PHOSPHATE, SODIUM DIACETATE, SODIUM ERYTHORBATE, SODIUM NITRITE. CHEESE: PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES AND ANNATTO (VEGETABLE COLOR) BREAD: UNBLEACHED ENRICHED WHEAT FLOUR(FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE(VITAMIN B1), RIBOFLAVIN(VITAMIN B2), FOLIC ACID(AB VITAMIN), WATER. CONTAINS 2% OR LESS OF EACH OF THE FOLLOWING: SALT, SOYBEAN OIL, YEAST, HIGH FRUCTOSE CORN SYRUP, DOUGH CONDITIONERS (SODIUM STEAROYL LACTYLATE, AMMONIUM SULFATE, CALCIUM SULFATE, ASCORBIC ACID, L-CYSTEINE, ENZYMES, POTASSIUM BROMATE), CALCIUM PROPIONATE (A PRESERVATIVE), CORN FLOUR. POPPY AND SESAME SEEDS IF PRESENT.). LETTUCE.

Dietary Information

HAM/CHEDDAR WHOLE is considered high-protein, making it a suitable choice for various dietary plans.

Notable micronutrients in HAM/CHEDDAR WHOLE include Iron, Fe (34% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 250 calories per 100 grams, HAM/CHEDDAR WHOLE gets 51% of its calories from protein, 24% from carbohydrates, and 25% from fat. This is moderately high, similar to many cooked grains and dairy products.

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