HAM/CHEDDAR WHOLE vs SMOKEMASTER BLACK FOREST HAM SUB
Nutrition comparison per 100 g serving
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HAM/CHEDDAR WHOLE wins in 5 out of 10 nutrient categories
HAM/CHEDDAR WHOLE: 5
vs
SMOKEMASTER BLACK FOREST HAM SUB: 4
(1 ties)
Overview
| Nutrient | HAM/CHEDDAR WHOLE | SMOKEMASTER BLACK FOREST HAM SUB | Winner |
|---|---|---|---|
| Calories | 250 cal | 171 cal | |
| Protein | 31.7 g | 13.2 g | |
| Carbs | 14.8 g | 17.8 g | |
| Fat | 7.1 g | 5.0 g | |
| Fiber | 2.2 g | 0.4 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | HAM/CHEDDAR WHOLE | SMOKEMASTER BLACK FOREST HAM SUB | Winner |
|---|---|---|---|
| Calcium, Ca | 186 MG | 78 MG | |
| Iron, Fe | 6.1 MG | 1.7 MG | |
| Potassium, K | 0 MG | 136 MG | |
| Sodium, Na | 378 MG | 640 MG |