HAM, EGG & CHEESE MUFFIN, HAM, EGG & CHEESE
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.9 MG | 1% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 126 MG | 10% | |
| Iron, Fe | 1.6 MG | 9% | |
| Sodium, Na | 698 MG | 30% |
Nutrition Highlights
- Good source of protein with 11.0g per 100g.
- Good source of Sodium, Na (30% DV).
About HAM, EGG & CHEESE MUFFIN, HAM, EGG & CHEESE
HAM, EGG & CHEESE MUFFIN, HAM, EGG & CHEESE is a moderate-calorie food with 198 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 11.0g of protein, 22.8g of carbohydrates, and 6.3g of fat. It also contributes 0.8g of dietary fiber per serving. This food belongs to the Prepared Subs & Sandwiches category.
Ingredients
MUFFIN: ENRICHED WHEAT FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, YEAST, CONTAINS LESS THAN 2% OF: SUGAR, WHEAT GLUTEN, CALCIUM PROPIONATE (PRESERVATIVE) DATEM, CITRIC ACID, FUMARIC ACID, ASCORBIC ACID, DEGERMED YELLOW CORN FLOUR, DEGERMED YELLOW CORNMEAL, POTASSIUM SORBATE (PRESERVATIVE), SALT, SOYBEAN OIL, VINEGAR, DISTILLED MONOGLYCERIDES, CALCIUM SULFATE, ACACIA GUM, CALCIUM PHOSPHATE, ENZYMES. EGG PATTY: EGG WHITES, EGG YOLKS, MODIFIED CORN STARCH, SALT XANTHAN GUM, CITRIC ACID. HAM: CURED WITH: WATER, SALT, SUGAR, LESS THAN 2% OF MODIFIED FOOD STARCH, VINEGAR. SODIUM PHOSPHATES, SODIUM NITRITE, AND SODIUM ERYTHORBATE. YELLOW AMERICAN CHEESE: CULTURED MILK AND SKIM MILK, CREAM, SODIUM CITRATE, SALT, COLOR ADDED (IF COLORED), SODIUM PHOSPHATE, SORBIC ACID (ADDED AS A PRESERVATIVE, ENZYMES, SOY LECITHIN (NON-STICKING AGENT).
Dietary Information
Notable micronutrients in HAM, EGG & CHEESE MUFFIN, HAM, EGG & CHEESE include Sodium, Na (30% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 198 calories per 100 grams, HAM, EGG & CHEESE MUFFIN, HAM, EGG & CHEESE gets 22% of its calories from protein, 46% from carbohydrates, and 29% from fat. This is moderate, similar to many lean proteins and whole grains.
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