TOASTED BREAD vs HAM SUB WHOLE
Nutrition comparison per 100 g serving
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HAM SUB WHOLE wins in 6 out of 10 nutrient categories
TOASTED BREAD: 3
vs
HAM SUB WHOLE: 6
(1 ties)
Overview
| Nutrient | TOASTED BREAD | HAM SUB WHOLE | Winner |
|---|---|---|---|
| Calories | 193 cal | 157 cal | |
| Protein | 10.7 g | 13.0 g | |
| Carbs | 15.0 g | 20.1 g | |
| Fat | 10.1 g | 4.2 g | |
| Fiber | 1.2 g | 1.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TOASTED BREAD | HAM SUB WHOLE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 11 MG | 0.1 MG |
Minerals
| Mineral | TOASTED BREAD | HAM SUB WHOLE | Winner |
|---|---|---|---|
| Calcium, Ca | 123 MG | 49 MG | |
| Iron, Fe | 1.4 MG | 1.6 MG | |
| Sodium, Na | 755 MG | 837 MG |