TOASTED BREAD vs DOUBLE CHEESEBURGER

Nutrition comparison per 100 g serving

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TOASTED BREAD wins in 6 out of 10 nutrient categories

TOASTED BREAD: 6 vs DOUBLE CHEESEBURGER: 3 (1 ties)

Overview

Nutrient	TOASTED BREAD	DOUBLE CHEESEBURGER	Winner
Calories	193 cal	284 cal
Protein	10.7 g	14.7 g
Carbs	15.0 g	14.0 g
Fat	10.1 g	19.1 g
Fiber	1.2 g	0.5 g
Sugar	0 g	0 g	Tie

Vitamin	TOASTED BREAD	DOUBLE CHEESEBURGER	Winner
Vitamin C, total ascorbic acid	11 MG	0 MG

Mineral	TOASTED BREAD	DOUBLE CHEESEBURGER
Calcium, Ca	123 MG	90 MG
Iron, Fe	1.4 MG	1.6 MG
Sodium, Na	755 MG	414 MG

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