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The Three Mac Squid Pineapple Cut Frozen 1kg

Frozen Fish/Seafood No Brand Owner supplied for New Zealand Data Branded
66 Calories
14g Protein
0.5g Carbs
0.6g Fat
0g Fiber
Nutrition Facts
Serving Size 100 g
Calories 66
% Daily Value*
Total Fat 0.6g 1%
Saturated Fat 0.1g 1%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 10mg 0%
Total Carbohydrate 0.5g 0%
Dietary Fiber 0g 0%
Total Sugars 0g
Protein 14g 28%
Vitamin D 0mcg 0%
Calcium 0mg 0%
Iron 0mg 0%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 14g 93%
Carbs 0.5g 3%
Fat 0.6g 4%

Minerals

Nutrient Amount % DV
Sodium, Na 10 MG 0%

Related Foods in Frozen Fish/Seafood

Food Calories Protein Carbs Fat
Shore Mariner Raw Prawn Cutlets 450g 80 19.2g 1g 1g Tokyo Food Co Frozen Roasted Eel 15g 288 17.9g 10.1g 19.7g Y&Y Seafood Mixed 800g 190 12g 10g 11g Fisherfarms Deboned Premium Cut Milkfish Belly 350g 190 18.8g 0.6g 12.6g Wang Seasoned Small Octopus 300g 125 8.3g 16.9g 2.6g Aquafresh Smoked Mackerel 200g 130 21g 0.2g 2.8g

Nutrition Highlights

  • Low in calories with 66 kcal per 100g.
  • Good source of protein with 14g per 100g.
  • Very low in fat (0.6g per 100g).

About The Three Mac Squid Pineapple Cut Frozen 1kg

The Three Mac Squid Pineapple Cut Frozen 1kg is a low-calorie food with 66 calories per 100-gram serving. Its primary macronutrient source is protein, providing 14g of protein, 0.5g of carbohydrates, and 0.6g of fat. This food belongs to the Frozen Fish/Seafood category.

Ingredients

Squid (Gigas), Water Glaze, Mineral Salt, Antioxidant

Dietary Information

The Three Mac Squid Pineapple Cut Frozen 1kg is considered low-carb and keto-friendly, low-fat, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 66 calories per 100 grams, The Three Mac Squid Pineapple Cut Frozen 1kg gets 85% of its calories from protein, 3% from carbohydrates, and 8% from fat. This is lower than most foods and comparable to fruits and vegetables.

Compare The Three Mac Squid Pineapple Cut Frozen 1kg

See how The Three Mac Squid Pineapple Cut Frozen 1kg compares to other foods in terms of nutrition:

More in Frozen Fish/Seafood

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