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Fisherfarms Deboned Premium Cut Milkfish Belly 350g

Frozen Fish/Seafood No Brand Owner supplied for New Zealand Data Branded
190 Calories
18.8g Protein
0.6g Carbs
12.6g Fat
0g Fiber
Nutrition Facts
Serving Size 100 g
Calories 190
% Daily Value*
Total Fat 12.6g 16%
Saturated Fat 8.8g 44%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 23mg 1%
Total Carbohydrate 0.6g 0%
Dietary Fiber 0g 0%
Total Sugars 0g
Protein 18.8g 38%
Vitamin D 0mcg 0%
Calcium 0mg 0%
Iron 0mg 0%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 18.8g 59%
Carbs 0.6g 2%
Fat 12.6g 39%

Minerals

Nutrient Amount % DV
Sodium, Na 23 MG 1%

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Food Calories Protein Carbs Fat
Nishin Squid Tentacles 500g 82 14g 0g 2.5g Y&Y CuttleFish Ball 400g 129 9g 9g 6g Nishin Shrimp Paste 500g 75 11.1g 4.4g 1.6g Buenas Gutted Fresh Round Scad 500g 233 21.8g 0.8g 15.8g Wild Pacific Baby Cuttlefish 500g 19 17g 3g 1g Mushroom Fisro Fish Dumpling 160g 106 12.1g 0g 2.4g

Nutrition Highlights

  • Good source of protein with 18.8g per 100g.

About Fisherfarms Deboned Premium Cut Milkfish Belly 350g

Fisherfarms Deboned Premium Cut Milkfish Belly 350g is a moderate-calorie food with 190 calories per 100-gram serving. Its primary macronutrient source is fat, providing 18.8g of protein, 0.6g of carbohydrates, and 12.6g of fat. This food belongs to the Frozen Fish/Seafood category.

Ingredients

Farm-Raised Milkfish

Dietary Information

Fisherfarms Deboned Premium Cut Milkfish Belly 350g is considered low-carb and keto-friendly, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 190 calories per 100 grams, Fisherfarms Deboned Premium Cut Milkfish Belly 350g gets 39% of its calories from protein, 1% from carbohydrates, and 60% from fat. This is moderate, similar to many lean proteins and whole grains.

Compare Fisherfarms Deboned Premium Cut Milkfish Belly 350g

See how Fisherfarms Deboned Premium Cut Milkfish Belly 350g compares to other foods in terms of nutrition:

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