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THE ORIGINAL GRAPE-NUTS CEREAL, GRAPE-NUTS

Cereal Post Consumer Brands, LLC Branded
345 Calories
10.3g Protein
81.0g Carbs
1.7g Fat
12.1g Fiber
Nutrition Facts
Serving Size 100 g
Calories 345
% Daily Value*
Total Fat 1.7g 2%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 483mg 21%
Total Carbohydrate 81.0g 29%
Dietary Fiber 12.1g 43%
Total Sugars 8.6g
Protein 10.3g 21%
Vitamin D 0mcg 0%
Calcium 34mg 3%
Iron 27.9mg 155%
Potassium 448mg 10%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 10.3g 11%
Carbs 81.0g 87%
Fat 1.7g 2%

Minerals

Nutrient Amount % DV
Calcium, Ca 34 MG 3%
Iron, Fe 27.9 MG 155%
Potassium, K 448 MG 10%
Sodium, Na 483 MG 21%

Related Foods in Cereal

Food Calories Protein Carbs Fat
SAN FRANOLA, GRANOLA, CINNAMON, ALMOND 364 22.7g 43.2g 15.9g GLUTENFREEDA, INSTANT OATMEAL, APPLE, CINNAMON 360 12g 70g 5g BANANA NUT CLUSTERS 379 6.9g 72.4g 5.2g CINNAMON OAT CLUSTERS WITH FLAX SEEDS 414 10.3g 72.4g 10.3g OATS & HONEY CLUSTERS WITH TOASTED COCONUT GRANOLA 448 6.9g 72.4g 13.8g VANILLA BLUEBERRY CLUSTERS WITH FLAX SEEDS GRANOLA 414 10.3g 72.4g 10.3g

Nutrition Highlights

  • Good source of protein with 10.3g per 100g.
  • Very low in fat (1.7g per 100g).
  • High in dietary fiber (12.1g per 100g), supporting digestive health.
  • Rich source of Iron, Fe (155% of Daily Value per 100g).
  • Good source of Sodium, Na (21% DV).

About THE ORIGINAL GRAPE-NUTS CEREAL, GRAPE-NUTS

THE ORIGINAL GRAPE-NUTS CEREAL, GRAPE-NUTS is a calorie-dense food with 345 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 10.3g of protein, 81.0g of carbohydrates, and 1.7g of fat. It also contributes 12.1g of dietary fiber per serving. This food belongs to the Cereal category.

Ingredients

WHOLE GRAIN WHEAT FLOUR, MALTED BARLEY FLOUR, SALT, DRIED YEAST. VITAMINS AND MINERALS: REDUCED IRON, NIACINAMIDE (VITAMIN B3), ZINC OXIDE (SOURCE OF ZINC), PYRIDOXINE HYDROCHLORIDE (VITAMIN B6), THIAMIN MONONITRATE (VITAMIN B1), FOLIC ACID.

Dietary Information

THE ORIGINAL GRAPE-NUTS CEREAL, GRAPE-NUTS is considered low-fat, high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in THE ORIGINAL GRAPE-NUTS CEREAL, GRAPE-NUTS include Iron, Fe (155% DV) , and Sodium, Na (21% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 345 calories per 100 grams, THE ORIGINAL GRAPE-NUTS CEREAL, GRAPE-NUTS gets 12% of its calories from protein, 94% from carbohydrates, and 4% from fat. This is moderately high, similar to many cooked grains and dairy products.

Compare THE ORIGINAL GRAPE-NUTS CEREAL, GRAPE-NUTS

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