CINNAMON OAT CLUSTERS WITH FLAX SEEDS
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 69 MG | 5% | |
| Iron, Fe | 3.7 MG | 21% | |
| Sodium, Na | 103 MG | 4% |
Nutrition Highlights
- Good source of protein with 10.3g per 100g.
- High in dietary fiber (13.8g per 100g), supporting digestive health.
- Good source of Iron, Fe (21% DV).
About CINNAMON OAT CLUSTERS WITH FLAX SEEDS
CINNAMON OAT CLUSTERS WITH FLAX SEEDS is a high-calorie food with 414 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 10.3g of protein, 72.4g of carbohydrates, and 10.3g of fat. It also contributes 13.8g of dietary fiber per serving. This food belongs to the Cereal category.
Ingredients
WHOLE GRAIN BLEND (OATS, BROWN RICE, BUCKWHEAT, AMARANTH, MILLET, QUINOA), DRIED CANE SYRUP, FLAX SEEDS, CHICORY ROOT FIBER, CANOLA OIL, MOLASSES, CINNAMON, SEA SALT, BROWN RICE SYRUP, VITAMIN E (TO MAINTAIN FRESHNESS).
Dietary Information
CINNAMON OAT CLUSTERS WITH FLAX SEEDS is considered high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in CINNAMON OAT CLUSTERS WITH FLAX SEEDS include Iron, Fe (21% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 414 calories per 100 grams, CINNAMON OAT CLUSTERS WITH FLAX SEEDS gets 10% of its calories from protein, 70% from carbohydrates, and 22% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
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