BANANA NUT CLUSTERS
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 69 MG | 5% | |
| Iron, Fe | 2.5 MG | 14% | |
| Sodium, Na | 121 MG | 5% |
Nutrition Highlights
- High in dietary fiber (6.9g per 100g), supporting digestive health.
About BANANA NUT CLUSTERS
BANANA NUT CLUSTERS is a calorie-dense food with 379 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 6.9g of protein, 72.4g of carbohydrates, and 5.2g of fat. It also contributes 6.9g of dietary fiber per serving. This food belongs to the Cereal category.
Ingredients
WHOLE GRAIN BLEND (OATS, BROWN RICE, BUCKWHEAT, MILLET, AMARANTH, QUINOA), TAPIOCA SYRUP, BANANAS, DRIED CANE SYRUP, PECANS, MOLASSES, CINNAMON, VANILLA EXTRACT, BROWN RICE SYRUP, RICE FLOUR, VITAMIN E (TO MAINTAIN FRESHNESS).
Dietary Information
BANANA NUT CLUSTERS is considered high-fiber, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 379 calories per 100 grams, BANANA NUT CLUSTERS gets 7% of its calories from protein, 76% from carbohydrates, and 12% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare BANANA NUT CLUSTERS
See how BANANA NUT CLUSTERS compares to other foods in terms of nutrition:
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