THE ORIGINAL GRAPE-NUTS CEREAL vs BANANA NUT CLUSTERS
Nutrition comparison per 100 g serving
Ad 468x60
THE ORIGINAL GRAPE-NUTS CEREAL wins in 7 out of 11 nutrient categories
THE ORIGINAL GRAPE-NUTS CEREAL: 7
vs
BANANA NUT CLUSTERS: 2
(2 ties)
Overview
| Nutrient | THE ORIGINAL GRAPE-NUTS CEREAL | BANANA NUT CLUSTERS | Winner |
|---|---|---|---|
| Calories | 345 cal | 379 cal | |
| Protein | 10.3 g | 6.9 g | |
| Carbs | 81.0 g | 72.4 g | |
| Fat | 1.7 g | 5.2 g | |
| Fiber | 12.1 g | 6.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | THE ORIGINAL GRAPE-NUTS CEREAL | BANANA NUT CLUSTERS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | THE ORIGINAL GRAPE-NUTS CEREAL | BANANA NUT CLUSTERS | Winner |
|---|---|---|---|
| Calcium, Ca | 34 MG | 69 MG | |
| Iron, Fe | 27.9 MG | 2.5 MG | |
| Potassium, K | 448 MG | 0 MG | |
| Sodium, Na | 483 MG | 121 MG |