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THE FRESH MARKET, PRETZELS

Popcorn, Peanuts, Seeds & Related Snacks The Fresh Market, Inc. Branded
475 Calories
5g Protein
67.5g Carbs
22.5g Fat
2.5g Fiber
Nutrition Facts
Serving Size 100 g
Calories 475
% Daily Value*
Total Fat 22.5g 29%
Saturated Fat 15g 75%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 375mg 16%
Total Carbohydrate 67.5g 25%
Dietary Fiber 2.5g 9%
Total Sugars 37.5g
Protein 5g 10%
Vitamin D 0mcg 0%
Calcium 50mg 4%
Iron 4.5mg 25%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 5g 5%
Carbs 67.5g 71%
Fat 22.5g 24%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 50 MG 4%
Iron, Fe 4.5 MG 25%
Sodium, Na 375 MG 16%

Related Foods in Popcorn, Peanuts, Seeds & Related Snacks

Food Calories Protein Carbs Fat
NICE!, PISTACHIO KERNELS 599 21.1g 28.2g 49.3g SUPERIOR NUT COMPANY, NATURAL ALMONDS 567 20g 20g 46.7g ROASTED UNSALTED PEANUTS 611 27.8g 13.9g 52.8g ENERGY BLEND EDAMAME, FLAVOR INFUSED CRANBERRIES, ALMONDS & PUMPKIN SEEDS, ENERGY BLEND 433 23.3g 46.7g 20g GOURMET POPCORN, ROSEMARY TRUFFLE 500 10.7g 57.1g 28.6g GOURMET POPCORN, WHITE CHEDDAR JALAPENO 536 14.3g 46.4g 32.1g

Nutrition Highlights

  • Good source of dietary fiber (2.5g per 100g).
  • Good source of Iron, Fe (25% DV).

About THE FRESH MARKET, PRETZELS

THE FRESH MARKET, PRETZELS is a high-calorie food with 475 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 5g of protein, 67.5g of carbohydrates, and 22.5g of fat. It also contributes 2.5g of dietary fiber per serving. This food belongs to the Popcorn, Peanuts, Seeds & Related Snacks category.

Ingredients

CONFECTIONERY COATING (SUGAR, PALM KERNEL AND/OR PALM OIL, COCOA POWDER, WHEY POWDER, NONFAT DRY MILK SOY LECITHIN, NATURAL VANILLA EXTRACT), PRETZELS (UNBLEACHED ENRICHED WHEAT FLOUR [FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE-B1, RIBOFLAVIN B-2, FOLIC ACID], MALT, SALT, SOYBEAN AND/OR CANOLA OIL, AND YEAST), TOFFEE PIECES (SUGAR, PALM OIL, DAIRY BUTTER [MILK], ALMONDS [ROASTED IN COCOA BUTTER AND/OR SUNFLOWER OIL], CONTAINS 2% OR LESS OF SALT, ARTIFICIAL FLAVOR, SOY LECITHIN).

Dietary Information

Notable micronutrients in THE FRESH MARKET, PRETZELS include Iron, Fe (25% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 475 calories per 100 grams, THE FRESH MARKET, PRETZELS gets 4% of its calories from protein, 57% from carbohydrates, and 43% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare THE FRESH MARKET, PRETZELS

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