THE FRESH MARKET vs NICE!
Nutrition comparison per 100 g serving
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NICE! wins in 5 out of 10 nutrient categories
THE FRESH MARKET: 3
vs
NICE!: 5
(2 ties)
Overview
| Nutrient | THE FRESH MARKET | NICE! | Winner |
|---|---|---|---|
| Calories | 475 cal | 599 cal | |
| Protein | 5 g | 21.1 g | |
| Carbs | 67.5 g | 28.2 g | |
| Fat | 22.5 g | 49.3 g | |
| Fiber | 2.5 g | 10.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | THE FRESH MARKET | NICE! | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | THE FRESH MARKET | NICE! | Winner |
|---|---|---|---|
| Calcium, Ca | 50 MG | 70 MG | |
| Iron, Fe | 4.5 MG | 3.8 MG | |
| Sodium, Na | 375 MG | 563 MG |