TAQUITOS
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 176 MG | 14% | |
| Iron, Fe | 2.1 MG | 12% | |
| Sodium, Na | 529 MG | 23% |
Nutrition Highlights
- Good source of dietary fiber (3.5g per 100g).
- Good source of Sodium, Na (23% DV).
About TAQUITOS
TAQUITOS is a calorie-dense food with 306 calories per 100-gram serving. Its primary macronutrient source is fat, providing 9.4g of protein, 30.6g of carbohydrates, and 16.5g of fat. It also contributes 3.5g of dietary fiber per serving. This food belongs to the Frozen Appetizers & Hors D'oeuvres category.
Ingredients
ENRICHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, SOYBEAN OIL, BEEF, GROUND BEEF, PASTEURIZED PROCESS CHEDDAR CHEESE [CULTURED MILK, WATER, SALT, SODIUM PHOSPHATE, CREAM, SODIUM HEXAMETAPHOSPHATE, SORBIC ACID (PRESERVATIVE), ARTIFICIAL COLOR, LACTIC ACID, ENZYMES], SAUCE (WATER, TOMATO PASTE, DRIED PASILLA PEPPERS, DRIED ANAHEIM CHILI PEPPERS, SALT, DEHYDRATED ONION, DEHYDRATED GARLIC, CRUSHED RED PEPPER, CITRIC ACID), STONE-GROUND CORN MASA FLOUR (WITH TRACE OF LIME), CONTAINS LESS THAN 2% OF: TOMATOES (WITH TOMATO JUICE), ONIONS, JALAPENO PEPPERS (JALAPENOS, VINEGAR, SALT), SEASONING (CHILI PEPPER, SPICES, DEHYDRATED ONION AND GARLIC, SALT, PARSLEY), TEXTURED WHEAT PROTEIN (WHEAT GLUTEN, WHEAT STARCH, TETRAPOTASSIUM PYROPHOSPHATE, CARAMEL COLOR, SODIUM CARBONATE, MIXED TOCOPHEROLS), CELLULOSE, MODIFIED FOOD STARCH, LEAVENING (SODIUM BICARBONATE, CORN STARCH, SODIUM ALUMINUM SULFATE, CALCIUM SULFATE, AND MONOCALCIUM PHOSPHATE), RELECITHINATED SOY FLOUR (SOY FLOUR, SOYBEAN OIL, SOY LECITHIN), CALCIUM CARBONATE, L-CYSTEINE MONOHYDROCHLORIDE, GUAR GUM, SALT, CARAMEL COLOR.
Dietary Information
Notable micronutrients in TAQUITOS include Sodium, Na (23% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 306 calories per 100 grams, TAQUITOS gets 12% of its calories from protein, 40% from carbohydrates, and 48% from fat. This is moderately high, similar to many cooked grains and dairy products.
Compare TAQUITOS
See how TAQUITOS compares to other foods in terms of nutrition:
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