TAQUITOS vs CHICKEN TIKKA SAMOSAS

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 10 nutrient categories

TAQUITOS: 4 vs CHICKEN TIKKA SAMOSAS: 4 (2 ties)

Overview

Nutrient	TAQUITOS	CHICKEN TIKKA SAMOSAS	Winner
Calories	306 cal	235 cal
Protein	9.4 g	9.4 g	Tie
Carbs	30.6 g	29.4 g
Fat	16.5 g	8.2 g
Fiber	3.5 g	2.4 g
Sugar	0 g	0 g	Tie

Vitamin	TAQUITOS	CHICKEN TIKKA SAMOSAS	Winner
Vitamin C, total ascorbic acid	0 MG	2.8 MG

Mineral	TAQUITOS	CHICKEN TIKKA SAMOSAS
Calcium, Ca	176 MG	24 MG
Iron, Fe	2.1 MG	1.7 MG
Sodium, Na	529 MG	518 MG

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