TAQUITOS vs PORK TAMALES

Nutrition comparison per 100 g serving

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TAQUITOS wins in 5 out of 10 nutrient categories

TAQUITOS: 5 vs PORK TAMALES: 4 (1 ties)

Overview

Nutrient	TAQUITOS	PORK TAMALES	Winner
Calories	306 cal	333 cal
Protein	9.4 g	11.1 g
Carbs	30.6 g	30.3 g
Fat	16.5 g	19.2 g
Fiber	3.5 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	TAQUITOS	PORK TAMALES	Winner
Vitamin C, total ascorbic acid	0 MG	1.2 MG

Mineral	TAQUITOS	PORK TAMALES
Calcium, Ca	176 MG	20 MG
Iron, Fe	2.1 MG	1.5 MG
Sodium, Na	529 MG	717 MG

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