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TAKE & SHAKE POTATOES

Vegetable and Lentil Mixes Paragon Potato Farms, Inc. Branded
89 Calories
1.4g Protein
18.5g Carbs
0g Fat
2.1g Fiber
Nutrition Facts
Serving Size 100 g
Calories 89
% Daily Value*
Total Fat 0g 0%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 82mg 4%
Total Carbohydrate 18.5g 7%
Dietary Fiber 2.1g 8%
Total Sugars 2.1g
Protein 1.4g 3%
Vitamin D 0mcg 0%
Calcium 14mg 1%
Iron 0.7mg 4%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 1.4g 7%
Carbs 18.5g 93%
Fat 0g 0%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 18.5 MG 21%

Minerals

Nutrient Amount % DV
Calcium, Ca 14 MG 1%
Iron, Fe 0.7 MG 4%
Sodium, Na 82 MG 4%

Related Foods in Vegetable and Lentil Mixes

Food Calories Protein Carbs Fat
VEGETABLE STEW BLEND 348 8.7g 78.3g 0g VEGETABLE STEW BLEND 286 9.5g 81.0g 0g DEHYDRATED POTATO SHREDS 355 6.5g 77.4g 0g LENTILS 213 25.5g 59.6g 0g DEHYDRATED POTATO DICES 372 7.0g 83.7g 0g DEHYDRATED SPINACH FLAKES 200 40g 40g 0g

Nutrition Highlights

  • Low in calories with 89 kcal per 100g.
  • Very low in fat (0g per 100g).
  • Good source of Vitamin C, total ascorbic acid (21% DV).

About TAKE & SHAKE POTATOES

TAKE & SHAKE POTATOES is a low-calorie food with 89 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 1.4g of protein, 18.5g of carbohydrates, and 0g of fat. It also contributes 2.1g of dietary fiber per serving. This food belongs to the Vegetable and Lentil Mixes category.

Ingredients

POTATOES, SUGAR, PAPRIKA (COLOR), TOMATO POWDER, SALT, ENRICHED WHEAT FLOUR (NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), MODIFIED TAPIOCA STARCH, SPICES, GARLIC POWDER, SODIUM DIACETATE, CHIPOTLE CHILI PEPPER, ONION POWDER, SOY SAUCE POWDER (SOY SAUCE [WHEAT, SOYBEANS], MALTODEXTRIN), SOY PROTEIN ISOLATE (WITH SOY LECITHIN), POTATO MALTODEXTRIN, EXTRACTIVE OF PAPRIKA (COLOR), SMOKE FLAVORING, CONTAINS TWO PERCENT OR LESS OF SILICON DIOXIDE AS AN ANTI-CAKING AGENT.

Dietary Information

TAKE & SHAKE POTATOES is considered low-fat, making it a suitable choice for various dietary plans.

Notable micronutrients in TAKE & SHAKE POTATOES include Vitamin C, total ascorbic acid (21% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 89 calories per 100 grams, TAKE & SHAKE POTATOES gets 6% of its calories from protein, 83% from carbohydrates, and 0% from fat. This is lower than most foods and comparable to fruits and vegetables.

Compare TAKE & SHAKE POTATOES

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