TAKE & SHAKE POTATOES vs LENTILS

Nutrition comparison per 100 g serving

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TAKE & SHAKE POTATOES wins in 5 out of 10 nutrient categories

TAKE & SHAKE POTATOES: 5 vs LENTILS: 3 (2 ties)

Overview

Nutrient	TAKE & SHAKE POTATOES	LENTILS	Winner
Calories	89 cal	213 cal
Protein	1.4 g	25.5 g
Carbs	18.5 g	59.6 g
Fat	0 g	0 g	Tie
Fiber	2.1 g	27.7 g
Sugar	0 g	0 g	Tie

Vitamin	TAKE & SHAKE POTATOES	LENTILS	Winner
Vitamin C, total ascorbic acid	18.5 MG	0 MG

Mineral	TAKE & SHAKE POTATOES	LENTILS
Calcium, Ca	14 MG	0 MG
Iron, Fe	0.7 MG	7.7 MG
Sodium, Na	82 MG	11 MG

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