LENTILS
213
Calories
25.5g
Protein
59.6g
Carbs
0g
Fat
27.7g
Fiber
Nutrition Facts
Serving Size
100 g
Calories
213
% Daily Value*
Total Fat 0g
0%
Saturated Fat 0g
0%
Trans Fat 0g
Cholesterol 0mg
0%
Sodium 11mg
0%
Total Carbohydrate 59.6g
22%
Dietary Fiber 27.7g
99%
Total Sugars 0g
Protein 25.5g
51%
Vitamin D 0mcg
0%
Calcium 0mg
0%
Iron 7.7mg
43%
Potassium 0mg
0%
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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Protein
25.5g
30%
Carbs
59.6g
70%
Fat
0g
0%
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 7.7 MG | 43% | |
| Sodium, Na | 11 MG | 0% |
Nutrition Highlights
- Excellent source of protein with 25.5g per 100g, great for muscle building and recovery.
- Very low in fat (0g per 100g).
- High in dietary fiber (27.7g per 100g), supporting digestive health.
- Good source of Iron, Fe (43% DV).
About LENTILS
LENTILS contains 213 calories per 100g serving. It provides 25.5g of protein, 59.6g of carbohydrates, and 0g of fat. It also contains 27.7g of dietary fiber.
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