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FALAFEL CHICKPEA MIX

Vegetable and Lentil Mixes The Hain Celestial Group, Inc. Branded
356 Calories
15.6g Protein
57.8g Carbs
8.9g Fat
8.9g Fiber
Nutrition Facts
Serving Size 100 g
Calories 356
% Daily Value*
Total Fat 8.9g 11%
Saturated Fat 0.4g 2%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 1,489mg 65%
Total Carbohydrate 57.8g 21%
Dietary Fiber 8.9g 32%
Total Sugars 8.9g
Protein 15.6g 31%
Vitamin D 0mcg 0%
Calcium 156mg 12%
Iron 8.9mg 49%
Potassium 733mg 16%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 15.6g 19%
Carbs 57.8g 70%
Fat 8.9g 11%

Minerals

Nutrient Amount % DV
Calcium, Ca 156 MG 12%
Iron, Fe 8.9 MG 49%
Potassium, K 733 MG 16%
Sodium, Na 1,489 MG 65%

Related Foods in Vegetable and Lentil Mixes

Food Calories Protein Carbs Fat
COUNTRY BUTTERED MASHED POTATOES, COUNTRY BUTTERED 370 7.4g 66.7g 9.3g NAVY BEANS 333 22.2g 60g 1.1g MASHED POTATOES 370 7.4g 70.4g 7.4g MASHED POTATOES, ROASTED GARLIC 370 7.4g 70.4g 7.4g LARGE LIMA BEANS 200 20g 62.9g 0g ALL NATURAL YELLOW SPLIT PEAS 244 22.2g 62.2g 0g

Nutrition Highlights

  • Good source of protein with 15.6g per 100g.
  • High in dietary fiber (8.9g per 100g), supporting digestive health.
  • Good source of Iron, Fe (49% DV).
  • Rich source of Sodium, Na (65% of Daily Value per 100g).

About FALAFEL CHICKPEA MIX

FALAFEL CHICKPEA MIX is a calorie-dense food with 356 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 15.6g of protein, 57.8g of carbohydrates, and 8.9g of fat. It also contributes 8.9g of dietary fiber per serving. This food belongs to the Vegetable and Lentil Mixes category.

Ingredients

GARBANZO BEAN FLOUR, ENRICHED UNBLEACHED WHEAT FLOUR (CONTAINS NIACIN, IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), SPICES, EXPELLER PRESSED CANOLA OIL, BAKING SODA, GRANULATED ONION, SEA SALT.

Dietary Information

FALAFEL CHICKPEA MIX is considered high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in FALAFEL CHICKPEA MIX include Sodium, Na (65% DV) , and Iron, Fe (49% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 356 calories per 100 grams, FALAFEL CHICKPEA MIX gets 17% of its calories from protein, 65% from carbohydrates, and 22% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare FALAFEL CHICKPEA MIX

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