FALAFEL CHICKPEA MIX vs NAVY BEANS
Nutrition comparison per 100 g serving
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NAVY BEANS wins in 5 out of 11 nutrient categories
FALAFEL CHICKPEA MIX: 4
vs
NAVY BEANS: 5
(2 ties)
Overview
| Nutrient | FALAFEL CHICKPEA MIX | NAVY BEANS | Winner |
|---|---|---|---|
| Calories | 356 cal | 333 cal | |
| Protein | 15.6 g | 22.2 g | |
| Carbs | 57.8 g | 60 g | |
| Fat | 8.9 g | 1.1 g | |
| Fiber | 8.9 g | 15.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FALAFEL CHICKPEA MIX | NAVY BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | FALAFEL CHICKPEA MIX | NAVY BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 156 MG | 133 MG | |
| Iron, Fe | 8.9 MG | 6 MG | |
| Potassium, K | 733 MG | 1,178 MG | |
| Sodium, Na | 1,489 MG | 0 MG |