FALAFEL CHICKPEA MIX vs MASHED POTATOES
Nutrition comparison per 100 g serving
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FALAFEL CHICKPEA MIX wins in 7 out of 11 nutrient categories
FALAFEL CHICKPEA MIX: 7
vs
MASHED POTATOES: 3
(1 ties)
Overview
| Nutrient | FALAFEL CHICKPEA MIX | MASHED POTATOES | Winner |
|---|---|---|---|
| Calories | 356 cal | 370 cal | |
| Protein | 15.6 g | 7.4 g | |
| Carbs | 57.8 g | 70.4 g | |
| Fat | 8.9 g | 7.4 g | |
| Fiber | 8.9 g | 7.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FALAFEL CHICKPEA MIX | MASHED POTATOES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 33.3 MG |
Minerals
| Mineral | FALAFEL CHICKPEA MIX | MASHED POTATOES | Winner |
|---|---|---|---|
| Calcium, Ca | 156 MG | 74 MG | |
| Iron, Fe | 8.9 MG | 1.3 MG | |
| Potassium, K | 733 MG | 556 MG | |
| Sodium, Na | 1,489 MG | 1,630 MG |