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DEHYDRATED POTATO SHREDS

Vegetable and Lentil Mixes Blue Chip Group Inc. Branded
355 Calories
6.5g Protein
77.4g Carbs
0g Fat
6.5g Fiber
Nutrition Facts
Serving Size 100 g
Calories 355
% Daily Value*
Total Fat 0g 0%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 1,452mg 63%
Total Carbohydrate 77.4g 28%
Dietary Fiber 6.5g 23%
Total Sugars 3.2g
Protein 6.5g 13%
Vitamin D 0mcg 0%
Calcium 65mg 5%
Iron 1.2mg 6%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 6.5g 8%
Carbs 77.4g 92%
Fat 0g 0%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 38.7 MG 43%

Minerals

Nutrient Amount % DV
Calcium, Ca 65 MG 5%
Iron, Fe 1.2 MG 6%
Sodium, Na 1,452 MG 63%

Related Foods in Vegetable and Lentil Mixes

Food Calories Protein Carbs Fat
ORIGINAL & NATURAL MEDIUM TUNISIAN COUSCOUS 112 12.5g 78g 0g PRUNOTTO, BLACK EYE BEANS 341 21.7g 62.4g 1.6g PRUNOTTO, PARTRIDGE EYE LENTILS 353 26.0g 59.9g 1.0g ROASTED & SALTED EDAMAME BEANS 433 46.7g 33.3g 13.3g PERU FOOD, FAVA BEANS CUT AND PEELED 157 7.3g 17.7g 0.5g NAVY BEANS, NAVY 342 21.1g 60.5g 1.3g

Nutrition Highlights

  • Very low in fat (0g per 100g).
  • High in dietary fiber (6.5g per 100g), supporting digestive health.
  • Rich source of Sodium, Na (63% of Daily Value per 100g).
  • Good source of Vitamin C, total ascorbic acid (43% DV).

About DEHYDRATED POTATO SHREDS

DEHYDRATED POTATO SHREDS is a calorie-dense food with 355 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 6.5g of protein, 77.4g of carbohydrates, and 0g of fat. It also contributes 6.5g of dietary fiber per serving. This food belongs to the Vegetable and Lentil Mixes category.

Ingredients

POTATO SHREDS (POTATO, SALT, DEXTROSE).

Dietary Information

DEHYDRATED POTATO SHREDS is considered low-fat, high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in DEHYDRATED POTATO SHREDS include Sodium, Na (63% DV) , and Vitamin C, total ascorbic acid (43% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 355 calories per 100 grams, DEHYDRATED POTATO SHREDS gets 7% of its calories from protein, 87% from carbohydrates, and 0% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare DEHYDRATED POTATO SHREDS

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