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ORIGINAL & NATURAL MEDIUM TUNISIAN COUSCOUS

Vegetable and Lentil Mixes Kartago America Inc. Branded
112 Calories
12.5g Protein
78g Carbs
0g Fat
3.5g Fiber
Nutrition Facts
Serving Size 100 g
Calories 112
% Daily Value*
Total Fat 0g 0%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 78g 28%
Dietary Fiber 3.5g 13%
Total Sugars 1.8g
Protein 12.5g 25%
Vitamin D 0mcg 0%
Calcium 30mg 2%
Iron 1.8mg 10%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 12.5g 14%
Carbs 78g 86%
Fat 0g 0%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 30 MG 2%
Iron, Fe 1.8 MG 10%
Sodium, Na 0 MG 0%

Related Foods in Vegetable and Lentil Mixes

Food Calories Protein Carbs Fat
TOOR DAL (SPLIT PIGEON PEAS) 343 22.9g 62.9g 1.4g FARRO AN ANCIENT WHOLE GRAIN, BUTTERNUT SQUASH & KALE 340 14g 70g 2g CANNELLINI BEANS WHITE KIDNEY BEANS 343 22.9g 60g 0g BLACK BEANS 286 22.9g 62.9g 1.4g PINTO BEANS 257 20g 57.1g 0g BUTTERY MASHED POTATOES, BUTTERY 357 7.1g 75g 5.4g

Nutrition Highlights

  • Low in calories with 112 kcal per 100g.
  • Good source of protein with 12.5g per 100g.
  • Very low in fat (0g per 100g).
  • Good source of dietary fiber (3.5g per 100g).

About ORIGINAL & NATURAL MEDIUM TUNISIAN COUSCOUS

ORIGINAL & NATURAL MEDIUM TUNISIAN COUSCOUS is a moderate-calorie food with 112 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 12.5g of protein, 78g of carbohydrates, and 0g of fat. It also contributes 3.5g of dietary fiber per serving. This food belongs to the Vegetable and Lentil Mixes category.

Ingredients

PURE DURUM SEMOLINA OF PREMIUM QUALITY

Dietary Information

ORIGINAL & NATURAL MEDIUM TUNISIAN COUSCOUS is considered low-fat, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 112 calories per 100 grams, ORIGINAL & NATURAL MEDIUM TUNISIAN COUSCOUS gets 45% of its calories from protein, 279% from carbohydrates, and 0% from fat. This is moderate, similar to many lean proteins and whole grains.

Compare ORIGINAL & NATURAL MEDIUM TUNISIAN COUSCOUS

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