TAKE & SHAKE POTATOES vs DEHYDRATED POTATO SHREDS
Nutrition comparison per 100 g serving
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DEHYDRATED POTATO SHREDS wins in 6 out of 10 nutrient categories
TAKE & SHAKE POTATOES: 2
vs
DEHYDRATED POTATO SHREDS: 6
(2 ties)
Overview
| Nutrient | TAKE & SHAKE POTATOES | DEHYDRATED POTATO SHREDS | Winner |
|---|---|---|---|
| Calories | 89 cal | 355 cal | |
| Protein | 1.4 g | 6.5 g | |
| Carbs | 18.5 g | 77.4 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.1 g | 6.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TAKE & SHAKE POTATOES | DEHYDRATED POTATO SHREDS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 18.5 MG | 38.7 MG |
Minerals
| Mineral | TAKE & SHAKE POTATOES | DEHYDRATED POTATO SHREDS | Winner |
|---|---|---|---|
| Calcium, Ca | 14 MG | 65 MG | |
| Iron, Fe | 0.7 MG | 1.2 MG | |
| Sodium, Na | 82 MG | 1,452 MG |