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SWIRL BREAD

Breads & Buns Bimbo Bakeries USA, Inc. Branded
281 Calories
6.3g Protein
53.1g Carbs
4.7g Fat
3.1g Fiber
Nutrition Facts
Serving Size 100 g
Calories 281
% Daily Value*
Total Fat 4.7g 6%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 500mg 22%
Total Carbohydrate 53.1g 19%
Dietary Fiber 3.1g 11%
Total Sugars 9.4g
Protein 6.3g 13%
Vitamin D 0mcg 0%
Calcium 78mg 6%
Iron 3.1mg 17%
Potassium 109mg 2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 6.3g 10%
Carbs 53.1g 83%
Fat 4.7g 7%

Minerals

Nutrient Amount % DV
Calcium, Ca 78 MG 6%
Iron, Fe 3.1 MG 17%
Potassium, K 109 MG 2%
Sodium, Na 500 MG 22%

Related Foods in Breads & Buns

Food Calories Protein Carbs Fat
THREE CHEESE BUNS 333 14.0g 47.4g 10.5g JALAPENO CHEDDAR BUNS 316 12.3g 45.6g 8.8g PUMPKIN SEED ROLLS 316 12.3g 49.1g 8.8g CIABATTA SQUARES 327 11.5g 62.5g 1.9g SO SOFT WHEAT DINNER ROLLS 458 14.6g 83.3g 9.4g HOMESTYLE HOT DOG BUNS 317 10.6g 58.2g 5.3g

Nutrition Highlights

  • Good source of dietary fiber (3.1g per 100g).
  • Good source of Sodium, Na (22% DV).

About SWIRL BREAD

SWIRL BREAD is a calorie-dense food with 281 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 6.3g of protein, 53.1g of carbohydrates, and 4.7g of fat. It also contributes 3.1g of dietary fiber per serving. This food belongs to the Breads & Buns category.

Ingredients

ENRICHED WHEAT FLOUR [FLOUR, MALTED BARLEY FLOUR, REDUCED IRON, NIACIN, THIAMIN MONONITRATE (VITAMIN B1), RIBOFLAVIN (VITAMIN B2), FOLIC ACID], WATER, SUGAR, PUMPKIN, SOYBEAN OIL, YEAST, SALT, MOLASSES, WHEAT GLUTEN, SPICES (CINNAMON, GINGER, NUTMEG, CLOVES), WHEAT STARCH, DEXTROSE, CALCIUM PROPIONATE AND SORBIC ACID (TO PRESERVE FRESHNESS), CANOLA OIL, MALT EXTRACT, MONOGLYCERIDES, MALTED BARLEY FLOUR, CINNAMON, NATURAL & ARTIFICIAL FLAVORS, ANNATTO AND VEGETABLE JUICE (COLOR), SOY LECITHIN, REB A (STEVIA LEAF SWEETENER), SOY, WHEY, CITRIC ACID.

Dietary Information

Notable micronutrients in SWIRL BREAD include Sodium, Na (22% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 281 calories per 100 grams, SWIRL BREAD gets 9% of its calories from protein, 76% from carbohydrates, and 15% from fat. This is moderately high, similar to many cooked grains and dairy products.

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