SWIRL BREAD vs CIABATTA SQUARES
Nutrition comparison per 100 g serving
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SWIRL BREAD wins in 6 out of 10 nutrient categories
SWIRL BREAD: 6
vs
CIABATTA SQUARES: 3
(1 ties)
Overview
| Nutrient | SWIRL BREAD | CIABATTA SQUARES | Winner |
|---|---|---|---|
| Calories | 281 cal | 327 cal | |
| Protein | 6.3 g | 11.5 g | |
| Carbs | 53.1 g | 62.5 g | |
| Fat | 4.7 g | 1.9 g | |
| Fiber | 3.1 g | 1.9 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | SWIRL BREAD | CIABATTA SQUARES | Winner |
|---|---|---|---|
| Calcium, Ca | 78 MG | 0 MG | |
| Iron, Fe | 3.1 MG | 0 MG | |
| Potassium, K | 109 MG | 130 MG | |
| Sodium, Na | 500 MG | 250 MG |