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SUPERSWEET WHOLE KERNEL CORN, SUPERSWEET

Pre-Packaged Fruit & Vegetables Wakefern Food Corporation Branded
56 Calories
1.6g Protein
9.6g Carbs
0.8g Fat
1.6g Fiber
Nutrition Facts
Serving Size 100 g
Calories 56
% Daily Value*
Total Fat 0.8g 1%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 160mg 7%
Total Carbohydrate 9.6g 3%
Dietary Fiber 1.6g 6%
Total Sugars 4g
Protein 1.6g 3%
Vitamin D 0mcg 0%
Calcium 0mg 0%
Iron 0.2mg 1%
Potassium 144mg 3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 1.6g 13%
Carbs 9.6g 80%
Fat 0.8g 7%

Minerals

Nutrient Amount % DV
Calcium, Ca 0 MG 0%
Iron, Fe 0.2 MG 1%
Potassium, K 144 MG 3%
Sodium, Na 160 MG 7%

Related Foods in Pre-Packaged Fruit & Vegetables

Food Calories Protein Carbs Fat
SPINACH SPRING MIX 21 2.8g 2.8g 0g HERB SPRING MIX 25 2.1g 3.5g 0g BABY KALE 18 2.4g 2.4g 0g FRESH SUGAR SNAP PEAS 41 2.4g 7.1g 0g FRESH BRUSSELS SPROUTS 53 3.5g 9.4g 0g SPRING MIX 24 2.4g 3.5g 0g

Nutrition Highlights

  • Low in calories with 56 kcal per 100g.
  • Very low in fat (0.8g per 100g).

About SUPERSWEET WHOLE KERNEL CORN, SUPERSWEET

SUPERSWEET WHOLE KERNEL CORN, SUPERSWEET is a low-calorie food with 56 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 1.6g of protein, 9.6g of carbohydrates, and 0.8g of fat. It also contributes 1.6g of dietary fiber per serving. This food belongs to the Pre-Packaged Fruit & Vegetables category.

Ingredients

CORN, WATER, SALT.

Dietary Information

SUPERSWEET WHOLE KERNEL CORN, SUPERSWEET is considered low-fat, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 56 calories per 100 grams, SUPERSWEET WHOLE KERNEL CORN, SUPERSWEET gets 11% of its calories from protein, 69% from carbohydrates, and 13% from fat. This is lower than most foods and comparable to fruits and vegetables.

Compare SUPERSWEET WHOLE KERNEL CORN, SUPERSWEET

See how SUPERSWEET WHOLE KERNEL CORN, SUPERSWEET compares to other foods in terms of nutrition:

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