SUPERSWEET WHOLE KERNEL CORN vs SPINACH SPRING MIX
Nutrition comparison per 100 g serving
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SPINACH SPRING MIX wins in 7 out of 10 nutrient categories
SUPERSWEET WHOLE KERNEL CORN: 2
vs
SPINACH SPRING MIX: 7
(1 ties)
Overview
| Nutrient | SUPERSWEET WHOLE KERNEL CORN | SPINACH SPRING MIX | Winner |
|---|---|---|---|
| Calories | 56 cal | 21 cal | |
| Protein | 1.6 g | 2.8 g | |
| Carbs | 9.6 g | 2.8 g | |
| Fat | 0.8 g | 0 g | |
| Fiber | 1.6 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | SUPERSWEET WHOLE KERNEL CORN | SPINACH SPRING MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 70 MG | |
| Iron, Fe | 0.2 MG | 1.2 MG | |
| Potassium, K | 144 MG | 520 MG | |
| Sodium, Na | 160 MG | 127 MG |