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SPINACH SPRING MIX

Pre-Packaged Fruit & Vegetables Wegmans Food Markets, Inc. Branded
21 Calories
2.8g Protein
2.8g Carbs
0g Fat
1.4g Fiber
Nutrition Facts
Serving Size 100 g
Calories 21
% Daily Value*
Total Fat 0g 0%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 127mg 6%
Total Carbohydrate 2.8g 1%
Dietary Fiber 1.4g 5%
Total Sugars 0g
Protein 2.8g 6%
Vitamin D 0mcg 0%
Calcium 70mg 5%
Iron 1.2mg 7%
Potassium 520mg 11%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 2.8g 50%
Carbs 2.8g 50%
Fat 0g 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 70 MG 5%
Iron, Fe 1.2 MG 7%
Potassium, K 520 MG 11%
Sodium, Na 127 MG 6%

Related Foods in Pre-Packaged Fruit & Vegetables

Food Calories Protein Carbs Fat
FRESH ASPARAGUS 24 2.4g 3.6g 0g SUPER SWEET CORN 89 3.3g 20g 1.1g GLORIANN FARM, SUPER SWEET CORN 89 3.3g 20g 1.1g ORGANIC BABY ARUGULA 25 2.8g 3.5g 0g ORGANIC RUSSET POTATOES 74 2.0g 17.6g 0g ORGANIC ROMAINE HEARTS 18 1.2g 3.5g 0g

Nutrition Highlights

  • Very low in calories (21 kcal per 100g), suitable for weight management.
  • Very low in fat (0g per 100g).

About SPINACH SPRING MIX

SPINACH SPRING MIX is a very low-calorie food with 21 calories per 100-gram serving. Its primary macronutrient source is protein, providing 2.8g of protein, 2.8g of carbohydrates, and 0g of fat. It also contributes 1.4g of dietary fiber per serving. This food belongs to the Pre-Packaged Fruit & Vegetables category.

Ingredients

ORGANIC SPINACH, ORGANIC TANGO, ORGANIC LOLLA ROSA, ORGANIC GREEN OAK, ORGANIC RED OAK, ORGANIC GREEN CHARD, ORGANIC RED CHARD, ORGANIC MIZUNA, ORGANIC RADICCHIO, ORGANIC FRISEE, ORGANIC BEET GREENS, ORGANIC ARUGULA, ORGANIC TATSOI, ORGANIC RED MUSTARD, ORGANIC KALE, ORGANIC COLLARDS.

Dietary Information

SPINACH SPRING MIX is considered low-carb and keto-friendly, low-fat, very low in calories, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 21 calories per 100 grams, SPINACH SPRING MIX gets 54% of its calories from protein, 54% from carbohydrates, and 0% from fat. This is lower than most foods and comparable to fruits and vegetables.

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