SUPERSWEET WHOLE KERNEL CORN vs FRESH SUGAR SNAP PEAS
Nutrition comparison per 100 g serving
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FRESH SUGAR SNAP PEAS wins in 9 out of 11 nutrient categories
SUPERSWEET WHOLE KERNEL CORN: 1
vs
FRESH SUGAR SNAP PEAS: 9
(1 ties)
Overview
| Nutrient | SUPERSWEET WHOLE KERNEL CORN | FRESH SUGAR SNAP PEAS | Winner |
|---|---|---|---|
| Calories | 56 cal | 41 cal | |
| Protein | 1.6 g | 2.4 g | |
| Carbs | 9.6 g | 7.1 g | |
| Fat | 0.8 g | 0 g | |
| Fiber | 1.6 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SUPERSWEET WHOLE KERNEL CORN | FRESH SUGAR SNAP PEAS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 60 MG |
Minerals
| Mineral | SUPERSWEET WHOLE KERNEL CORN | FRESH SUGAR SNAP PEAS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 47 MG | |
| Iron, Fe | 0.2 MG | 2.1 MG | |
| Potassium, K | 144 MG | 200 MG | |
| Sodium, Na | 160 MG | 0 MG |