SUPERSWEET WHOLE KERNEL CORN vs HERB SPRING MIX
Nutrition comparison per 100 g serving
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HERB SPRING MIX wins in 8 out of 10 nutrient categories
SUPERSWEET WHOLE KERNEL CORN: 1
vs
HERB SPRING MIX: 8
(1 ties)
Overview
| Nutrient | SUPERSWEET WHOLE KERNEL CORN | HERB SPRING MIX | Winner |
|---|---|---|---|
| Calories | 56 cal | 25 cal | |
| Protein | 1.6 g | 2.1 g | |
| Carbs | 9.6 g | 3.5 g | |
| Fat | 0.8 g | 0 g | |
| Fiber | 1.6 g | 2.1 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | SUPERSWEET WHOLE KERNEL CORN | HERB SPRING MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 74 MG | |
| Iron, Fe | 0.2 MG | 1.1 MG | |
| Potassium, K | 144 MG | 404 MG | |
| Sodium, Na | 160 MG | 113 MG |