SUNFLOWER SEEDS
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 3.9 MG | 21% | |
| Magnesium, Mg | 143 MG | 34% | |
| Phosphorus, P | 1,071 MG | 86% | |
| Potassium, K | 857 MG | 18% | |
| Sodium, Na | 161 MG | 7% | |
| Zinc, Zn | 5.4 MG | 49% | |
| Copper, Cu | 1.8 MG | 198% | |
| Manganese, Mn | 2 MG | 87% |
Nutrition Highlights
- Good source of protein with 17.9g per 100g.
- High in dietary fiber (10.7g per 100g), supporting digestive health.
- Good source of Iron, Fe (21% DV).
- Good source of Magnesium, Mg (34% DV).
- Rich source of Phosphorus, P (86% of Daily Value per 100g).
- Good source of Zinc, Zn (49% DV).
About SUNFLOWER SEEDS
SUNFLOWER SEEDS is a high-calorie food with 571 calories per 100-gram serving. Its primary macronutrient source is fat, providing 17.9g of protein, 25g of carbohydrates, and 50g of fat. It also contributes 10.7g of dietary fiber per serving. This food belongs to the Popcorn, Peanuts, Seeds & Related Snacks category.
Ingredients
SUNFLOWER SEEDS, SALT.
Dietary Information
SUNFLOWER SEEDS is considered high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in SUNFLOWER SEEDS include Copper, Cu (198% DV) , Manganese, Mn (87% DV) , Phosphorus, P (86% DV) , Zinc, Zn (49% DV) , and Magnesium, Mg (34% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 571 calories per 100 grams, SUNFLOWER SEEDS gets 13% of its calories from protein, 18% from carbohydrates, and 79% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare SUNFLOWER SEEDS
See how SUNFLOWER SEEDS compares to other foods in terms of nutrition:
- SUNFLOWER SEEDS vs WHOLE JUMBO CASHEWS
- SUNFLOWER SEEDS vs ROASTED DELUXE MIXED NUTS
- SUNFLOWER SEEDS vs PECAN PIECES
- SUNFLOWER SEEDS vs HONEY DRY ROASTED PEANUTS
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