SUNFLOWER SEEDS vs PECAN PIECES

Nutrition comparison per 100 g serving

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SUNFLOWER SEEDS wins in 12 out of 16 nutrient categories

SUNFLOWER SEEDS: 12 vs PECAN PIECES: 3 (1 ties)

Overview

Nutrient	SUNFLOWER SEEDS	PECAN PIECES	Winner
Calories	571 cal	700 cal
Protein	17.9 g	10 g
Carbs	25 g	13.3 g
Fat	50 g	70 g
Fiber	10.7 g	6.7 g
Sugar	0 g	0 g	Tie

Vitamin	SUNFLOWER SEEDS	PECAN PIECES	Winner
Vitamin C, total ascorbic acid	0 MG	4 MG

Mineral	SUNFLOWER SEEDS	PECAN PIECES
Calcium, Ca	0 MG	67 MG
Copper, Cu	1.8 MG	0 MG
Iron, Fe	3.9 MG	2.4 MG
Magnesium, Mg	143 MG	0 MG
Manganese, Mn	2 MG	0 MG
Phosphorus, P	1,071 MG	0 MG
Potassium, K	857 MG	0 MG
Sodium, Na	161 MG	0 MG
Zinc, Zn	5.4 MG	0 MG

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